Yoga in English
Yoga in English with our bilingual instructors at the QEE studio ?
Fridays at 18:00 Hatha yoga with Katie.
You can also have Pilates machine in English…
Hatha Yoga : The Hatha Yoga serves as an energetic and physical bridge between the work-week and the weekend. The session begins with a calming visualisation and breathing exercise, then moves through flowing sun salutations to warm the body up for longer-held postures – 5-10 breaths – during the standing and seated series, before returning to a state of final relaxation. Each class has a different theme to encourage you to connect your yoga practice with your daily life.
Several instructors could help you during your class as they are bilingual : Meir in Alignment yoga, Christine in Yoga Vinyasa